Children’s Mental Health Week
To support ‘Children’s Mental Health Week’ the on-line counselling service ‘Kooth’ have launched their #DontDoItAlone Campaign. You can click here to view a clip about their campaign.
As part of this campaign the Kooth team have created some amazing content that you can access by signing up to Kooth:
Don’t Do It Alone Activities:
• Practice Asking for Help
• Send a letter to someone you love
Express Yourself Activities:
• Dance Like Nobody’s Watching
• Create a Positive Word Board
Articles:
Express Yourself Hub Article – This piece links in with other articles about expressing yourself.
Don’t Do It Alone – Featuring quotes from the celebrities, links to the video and information about reaching out and getting support.
Kooth Podcast:
A 10-minute podcast for the campaign. It will be published on 5th February on the Kooth podcast and Spotify page. The following is a link to access previous and upcoming podcasts. You can listen to the Kooth Podcast here.
What is ‘Kooth’ and signing up to Kooth
This link leads you to a clip giving you information about Kooth. It includes a description of Kooth, how to create an account, and the services that Kooth offer you
Wellbeing and mental health support
Support can be accessed on the Southmoor website by clicking on the following links:
• Mental health advice and support’
• School nurse drop-ins
You can also read Sunderland mind’s latest Mental Health and Wellbeing newsletter by clicking here.
